Healthy Recipes With Ground Beef in Crock Pot

Filled with tender ground beef, flavorful veggies, and just-right seasonings, this Crockpot Hamburger Soup recipe is a hearty, good for you meal yous'll want to add to your menu! This is an easy make-ahead, freezer-to-slow cooker recipe that's likewise gluten-gratis, dairy-complimentary, and a Whole30 hamburger vegetable soup that thousands accept loved.

Bowl of Slow Cooker Healthy Hamburger Soup

This recipe was originally published Apr xiv, 2020; Updated February 25, 2022.

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Hamburger Soup Recipe packed with veggies

This easy crockpot hamburger soup features a variety of starchy and non-starchy veggies. Add in broth, seasonings, and tender chunks of ground beef and you've got a hearty, thick, and healthy tiresome cooker hamburger soup to share. Thousands have loved this recipe for its great gustatory modality and good nutrition. Each serving provides an incredible 3-4 servings of vegetables, 7 grams of cobweb, and 24 grams of protein. See below for the consummate nutritional information and calories per serving.

Ingredients for Slow Cooker Healthy Hamburger Soup

Ingredients to Make Crockpot Hamburger Soup

This is a versatile crockpot hamburger vegetable soup recipe. Experience free to modify up the veggies with what you have on hand.

Lean ground beef – you can substitute ground bison, ground turkey, or ground chicken
Sugariness potato and Yukon gold potatoes – we actually like the combination of sweet and Yukon potatoes, but if you wish to use just one, that is just fine
Yellow onion – a white onion will also work
Green bell pepper – use whatever color of sugariness bell pepper
Garlic clove
Carrots
Celery
Canned burn down-roasted diced tomatoes– while the fire-roasted diced tomatoes add more season, you can certainly apply regular (crushed, petite, diced) canned tomatoes, if that'southward what you have on hand
Love apple paste– this helps brand the soup dainty and thick
Beefiness broth– you could also utilize chicken, turkey, or vegetable goop
Italian seasoning
Table salt and pepper
Fresh dark-green beans– frozen green beans could also work; add them to the slow cooker at the end of cooking
Kale –an optional ingredient, but we love the texture it adds to this hamburger soup recipe; you could also utilise spinach

This piece of cake crock pot recipe is so versatile, so feel free to throw in whatsoever other veggies yous have on mitt, such as peas, corn, or russet potatoes. Or seasoning with your favorite spices, such as stale basil, oregano, or parsley. You could even stir in a favorite pasta at the end, if you'd like, such equally macaroni or penne.

Ingredients in the slow cooker for Healthy Hamburger Soup

How to make Good for you Hamburger Soup

This is a simple, comforting nutrient, crock pot hamburger soup that cooks abroad while yous go along with your decorated twenty-four hour period. To make it, simply brownish the beef with the onion, greenish pepper, and garlic in a skillet on the stove top. Chop the residue of the the veggies and add everything except to the dull cooker, except for the greenish beans and kale. Set the boring cooker to the depression setting and cook for 8 hours (or set on the loftier rut setting and cook for 4 hours). When yous have one hour of cooking time left, stir in the kale and green beans. Top with a sprinkle of Parmesan cheese and serve with crackers or crusty bread, or but the way it is, hearty and warm!

Tin can I make This Hamburger Soup in the Instant Pot?

You can! Here are the like shooting fish in a barrel steps to make this Crockpot Hamburger Soup in an Instant Pot instead of a ho-hum cooker.

Select 'Sauté' on the Instant Pot and add the oil. Once the oil is hot, add ground beef, garlic, onions, and bell pepper, sauté for v-vii minutes or until meat is cooked and no longer pink.
Add the remaining of the ingredients, except for the kale. Lock the chapeau into place and flip valve to sealing position.
Select high pressure cooking and set up to 12 minutes. When the melt time is upward, allow for 5-7 minutes of natural pressure release before flipping the valve to the venting position to release any remaining pressure.
Remove the lid. Turn the Instant Pot to the Sauté part and stir in the kale. Continue to cook until kale is tender, 3-5 minutes more than.

Salubrious Hamburger Soup is Meal prep and freezer-friendly

Hither at The Existent Food Dietitians, nosotros love recipes that can exist prepped ahead and even frozen to make afterward when y'all actually need it. And we know you love this kind of recipe, too! This Crockpot Hamburger Soup recipe is one that you can made ahead of time in several ways:

Make-ahead and freeze: If you want to have an like shooting fish in a barrel thaw-and-reheat soup on hand for the weeks or months to come, but ready this hamburger soup recipe from start to terminate. Pour it into one or two 9×13-inch blistering dishes and place in the fridge overnight to absurd. And so, transfer into a large freezer-safe bag or separate individual portions into small freezer-safe bags. Freezer for up to
Freezer-to-dull cooker method: Cook the ground beef, onions, green pepper, and garlic as instructed in Stride one; allow cool slightly and then transfer to a large freezer-safe bag. Add the remaining ingredients to the bag (except for the broth, green beans, and kale). Seal and freeze for up to three months. When ready to cook, let the purse thaw overnight in the fridge. Dump the contents of the bag into a slow cooker and add the broth; cook as directed, calculation the green beans and kale near the cease of cooking time.
Prep ingredients to cook later: If you lot want to make this recipe in the adjacent few days, you can set yourself upward for mealtime success by prepping many of the ingredients ahead of time. Star by browning the ground beef, onion, green pepper, and garlic. Let this mixture cool and store in a covered container in the fridge. Separately, you lot can chop the potatoes, carrots, and celery and store those in a different container in the fridge. Finally, prep the green beans and kale, and store those in another container in the fridge. When it comes time to make the recipe, add together the ground beef mixture, potatoes, carrots, celery, broth, tomatoes, lycopersicon esculentum paste, broth, and seasonings. Complete the recipe as written, calculation the green beans and kale during the final 60 minutes of cooking.

How Crockpot Hamburger Soup Fits in Special Diets

Not only is this soup hearty and delicious, but it is as well a swell pick when feeding people who take nutrient allergies or certain dietary restrictions.

Gluten-free: This soup contains no wheat flour thickeners or ingredients that contain gluten, so it is a naturally gluten-free and grain-free hamburger soup

Dairy-complimentary: Our crockpot hamburger soup doesn't comprise whatever butter, cheese, or milk, and is naturally dairy free

Soy-gratuitous: We don't utilise whatsoever soy-containing flavorings in the soup, and so it is a soy-gratuitous soup recipe

Paleo: This hamburger soup is Paleo friendly

Whole30: Without any grains or added sugars, this is a Whole30 hamburger and vegetable soup recipe

Nut-free: This soup does not contain any nuts

How to reheat Hamburger Soup from frozen

Follow these basic steps to thaw and reheat your frozen Hamburger Soup recipe.

Thaw the container of frozen soup a warm water bathroom in the sink. Once it starts to soften, transfer the soup to a pot on the stovetop or a microwave-condom bowl.
On the stovetop, heat the hamburger soup over low to medium heat. Stir occasionally, bring to a eddy, then remove from heat and serve.
In the microwave, set microwave on depression setting and microwave the soup for 5 minutes. After the v minutes, microwave in 1-minute increments until the soup is hot.

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Nutritious ingredients in Crockpot Hamburger Soup

This slow cooker hamburger soup recipe is chock full of nutritious ingredients that provide high quality protein, fiber, vitamins, minerals, and antioxidants. Wait for these nutrition all-stars:

basis beef – a budget-friendly ingredient that provides high-quality protein in every seize with teeth
sugariness murphy – a great source of vitamins and fiber, and also helps promote gut health
carrots – a adept source of cobweb and nutrients that support bones and optics
burn down-roasted tomatoes – fire-roasting increases the lycopene content in tomatoes, a powerful antioxidant that can support everything from peel health to acute hurting
light-green beans – a bang-up source of folate and vitamin Grand to support pregnancy, likewise as bone health and mental health
kale – an extremely food-dumbo veggie with fiber to support gut health

Share The Love with This healthy Hamburger Soup recipe

This nutritious soup is perfect for making and sharing with someone who could use a proficient, comforting, home-cooked meal. Remember of new parents, a sick friend, a family member in a tough season of life, or a grandparent who needs an easy meal. Prep the ingredients for them so they can add to a slow cooker subsequently, or make the entire recipe, start-to-end. However you share this crockpot hamburger soup, information technology will be appreciated and attend someone yous love from the within out.

Servings: 10 i/2 cups full (6–viii servings) 110

Ingredients

ii teaspoons avocado oil or olive oil
1 lb. lean ground beef
1 yellow onion, diced
ane green bell pepper, diced
half-dozen garlic cloves, minced
10 oz. (1 large) sweet potato, peeled and cubed
10 oz. (2-iii) Yukon aureate potatoes, cubed
2 medium carrots, diced
2 ribs celery, diced
2 (14-oz.) cans burn-roasted diced tomatoes
ane (half dozen-oz.) can tomato paste
one quart (four cups) low-sodium beef goop + boosted if needed
i ½ tablespoons Italian seasoning
1 teaspoon body of water salt (plus more to gustatory modality)
½ teaspoon blackness pepper
8 oz fresh dark-green beans, cut into i-inch pieces (can also use frozen dark-green beans)
2 cups chopped and packed kale, tough stems removed (optional)

In a large skillet over medium estrus, heat the oil. Once hot, add the ground beefiness, onion, green pepper, and garlic. Melt and stir until the ground beef is no longer pink.
Drain the footing beef mixture and transfer it to a large tiresome cooker. Add all remaining ingredients, except for the light-green beans and kale.
Cook on low for viii-9 hours or on loftier for 5-6 hours.
When there is about 1 hr of cooking time remaining, open the hat on the slow cooker and stir in the green beans and kale. If you prefer your soup to be thinner, feel complimentary to add additional broth at this fourth dimension. Replace the lid and keep to melt for ane 60 minutes, or until the light-green beans are tender. If using frozen green beans, wait to add them until simply 30 minutes of cooking time remains.
Gustatory modality and season as desired before serving.

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Notes

Instant Pot Directions: (Utilize half the corporeality of every ingredient if making this recipe in the Instant Pot.)

Select 'Saute' on the Instant Pot and add the oil. In one case the oil is hot, add ground beef, garlic, onions, and bell pepper, sauté for 5-7 minutes or until meat is cooked and no longer pink.
Add together the balance of the ingredient, except for the kale. If using frozen light-green beans, don't add them withal. If using fresh green beans, add them at this pace. Add just ii cups of broth instead of 4 cups. Lock the lid into place and flip valve to sealing position.
Cook on high pressure for x minutes. Later the cooking time is upwards, permit for 5-7 minutes of natural pressure level release before flipping value to venting position to release any remaining pressure.
Remove the lid. Turn to the Sauté function and stir in the kale (and light-green beans, if using frozen). Keep to cook until the kale is tender, 3-5 minutes more.

Nutrition Information

Serving Size: 1 three/iv cups (1/6 of recipe)
Calories: 276
Fat: 3 g
(Sat Fat: 1 g)
Sodium: 870 mg
Carbohydrate: 28 g
(Fiber: v g
Sugar: 13 one thousand)
Protein: 24 chiliad
Cholesterol: 45 mg

Dietary

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